Health

For far too long, the dialogue surrounding menstruation has been relegated to whispers in the societal corridors of shame and stigma. However, groundbreaking research led by neuroscientists Elizabeth Rizor and Viktoriya Babenko at the University of California, Santa Barbara, is emerging as a beacon of insight. Their recent study illustrates the profound interplay between the

Throughout history, the quest for longevity and vitality has often spawned a litany of dubious remedies and quick-fix solutions promising miraculous results. Yet among this cacophony, a timeless truth endures: movement, particularly walking, is one of the most uncomplicated and effective means to enhance our health and well-being. Ancient wisdom from Hippocrates, who coined the

In a world increasingly captivated by the hustle culture, the alarming ramifications of overwork are often relegated to the background noise of daily life. Yet, emerging research suggests that relentless work habits can have profound implications on not only mental well-being but also on brain physiology. A recent investigation by researchers from South Korea highlights

Obsessive-Compulsive Disorder (OCD) isn’t merely a personality quirk of excessive neatness or a fixation on order; it represents a significant mental health challenge that afflicts a substantial portion of the global population. Roughly estimated to impact around one in 50 individuals, OCD stands as one of the most debilitating psychological conditions worldwide. It is sobering

The mysterious neurological syndrome from New Brunswick has captured headlines since its emergence in 2019, igniting fears of a potentially new, uncharted disease. However, a comprehensive study recently cast a bright light on this enigmatic illness, suggesting the symptoms previously attributed to it can actually be traced back to known conditions. This revelation not only

The concept of a microbiome has gained considerable attention in recent years, becoming a buzzword that often appears in discussions about health and well-being. But what exactly is it? The microbiome refers to the diverse community of microorganisms that inhabit various parts of our bodies, including our gut, mouth, skin, and lungs. These microbial inhabitants

Matcha is not just a beverage; it is a centuries-old elixir that embodies the calm and meditative spirit of Zen Buddhism. Originating in China and later embraced by Japan, matcha’s history is steeped in tradition and cultural significance. Its transformative journey began in the 12th century when Buddhist monks brought the powdered green tea to

For decades, measles was celebrated as a disease conquered by modern medicine—an infection relegated to the annals of history thanks to comprehensive vaccination programs. However, the recent alarming spike in cases worldwide underscores an unsettling reality: this once largely eradicated disease is making a daunting comeback. Reports indicate that regions across the U.S., Canada, Mexico,

Memory is the bedrock of personal identity and experience. It comprises a rich tapestry woven from countless threads of experiences, emotions, and knowledge. Each day, our brains engage in an intricate dance of processing old memories while simultaneously preparing to absorb new ones. This delicate balance suggests that memory is not merely a repository for

Menopause is often perceived as a daunting phase in a woman’s life, signaled by an array of symptoms such as hot flashes, night sweats, and mood swings. Typically occurring in their late 40s or early 50s, this transition marks the end of a woman’s reproductive years. However, the implications of menopause extend far beyond immediate

Recent research is unveiling intriguing insights into how caffeine influences body composition and metabolic health. A study conducted by teams from leading institutions, including the Karolinska Institute in Sweden and Imperial College London, has shed light on the relationship between caffeine levels in the bloodstream, body mass index (BMI), and the risk of type 2

Across the landscapes of Brazil, the jurema preta plant, known for its potent psychoactive properties, has been a vital component of Indigenous rituals for centuries. This sacred plant, whose roots contain a significant amount of dimethyltryptamine (DMT), is now emerging as a promising avenue for treating mental health challenges, particularly depression. While the plant’s cultural

As we navigate the landscape of aging populations, it becomes increasingly evident that polypharmacy—defined as the concurrent use of multiple medications—is a pressing health concern, especially among older adults. Millions rely on five or more prescription medications daily to manage chronic conditions such as hypertension, diabetes, and depression. While polypharmacy is often deemed a necessary

Alzheimer’s disease, a leading cause of dementia, has long confounded scientists and medical professionals alike. Key among the players in this neurodegenerative saga is the tau protein, which, in its healthy state, is critical for maintaining neuronal stability and function. However, when tau proteins misfold, they can form toxic aggregates, contributing to the destruction of

Alka Kamble’s experience is a poignant testament to the often-overlooked connection between climate change and health, particularly in the agricultural sector. For more than five months in 2017, she endured blurred vision, a symptom she attributed not to an urgent health issue, but rather to the overwhelming demands of daily life as a farmer. Like